Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that emphasizes ground fighting and submission techniques. At Roots, our BJJ program is designed to help you develop your self-defense skills, improve your fitness, and compete at a high level.
Our BJJ classes are led by experienced black belts who are dedicated to teaching you the fundamentals of the sport. You’ll learn a variety of techniques, including takedowns, sweeps, chokes, and joint locks. In addition to technical training, our program emphasizes the importance of drilling, sparring, and competition.
- Expert instruction from experienced BJJ black belts
- Comprehensive training in all aspects of BJJ, including takedowns, sweeps, chokes, and joint locks
- A supportive and motivating training environment
- Opportunities to compete in local and regional tournaments
- A focus on both technical skill and personal growth